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Many people want them. Those coveted slices down as well as across the abdomen. So smooth, so lovely, so strong, so sexy. Hva er de? Six-pack magemuskler.
Every so often, I hear somebody say, “I might have a six pack if I just lost about (“X” amount of) pounds. Well, that my be true for a choose few who are genetically blessed, however for the rest of us this may be overshooting. Yes, you have to be super lean to see your abs, (about 11-14% for most women, however a “healthy,” yet lean body fat for us ladies is really much higher at about 19-22%), it likewise takes a ton of work. So unless you are a competitive athlete, super lean as well as strong, or a genetic anomaly, then be prepared since as they say, the struggle is real.
First, abs are muscles. In fact, a whole lot of them, so they have to be worked, built, as well as sculpted just like other muscles. So yes, losing that 20 pounds of fat will get you better to seeing that six pack, however it is going to take much more than hanging out on the treadmill for a half an hour every day. Abs themselves have to be worked. They must be contracted as well as pushed into adaptation. It takes great deals of time, reps, sets, as well as even heavy lifting to develop the abs as well as great deals of them. This process can not be accomplished overnight as well as without a fantastic degree of commitment as well as consistency.
And don’t fail to remember that abs don’t just come from work in the gym. I dislike to state it, however if you want defined abs, then be prepared to sacrifice… a lot. Ask any type of stylish who has flat, attractive abs as well as she is not going to tell you it came from costs late nights in the bar doing shots of Yager, or snacking on candy from the vending machine at work, or Friday night pizza as well as wings. If this is exactly how your buddies spend their time, then be gotten ready for the possibility of costs Friday nights house alone as well as in bed by 10pm. Unfortunately, from time to time, you will have to abstain, state no, as well as pass on a few of the things that taste so good, however are so extremely poor for you. Plus, your buddies as well as household may not comprehend or support this desire, so you may be on your own. Listen, treats from time to time can work just fine, however your daily diet plan needs to be squeaky clean as well as chock full of veggies as well as lean meats. It isn’t always fun or interesting however is important to the process.
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And one more poor thing about abs? They are so darn fickle. Unless you are in the extremely low body fat portion region, then your abs will not always show. Getting your period? Gassy? Overeat? Stressed? as well much salt? Too much water? Too much anything? Bye bye abs. See you tomorrow… Maybe. Any number of reasons can cause the tummy as well as abdomen to bloat, covering your hardwork as well as sacrifice. The reality is that our bodies don’t usually like to be that lean as well as can fight back to get into a more healthy state, so these things happen, it’s nature, though no less disheartening when you have your heart set on a six pakke.
So when you set your sights on building a rock difficult stomach, with beautiful, rippling abs to show off, understand that it is possible, however not without a fantastic degree of difficult work, sacrifice, as well as commitment. And remember, the next time you see somebody rocking a six pack, understand that it was accomplished with great deals of work, discipline, as well as patience. (And provide her a high five, since you understand she worked her tush off to get there!)
There is no question that defined abs are attractive as well as strong, however are they worth the hassle? And is it truly that great for your health and wellness over the long run? Some state yes, however many believe not so much. Either way, there are other goals that may be much better signs of hard work as well as healthy living that can fit your body as well as lifestyle. Hvorfor? Well, this next part is important, so pay attention; trust me, I know. Six pack abs will not make you happier or healthier, a much better mom, wife, sister, daughter, friend, or person. Do you understand what will? Being stRong, selvsikker, stolt, energisk, nåtid, takknemlig, glad og sunn. Så tro nøye på hva du vil ha for livet ditt, kroppen, så vel som helse, samt gå og få det. Gjør det, det være det, så vel som å bli det, og, å ja, vær så snill å ikke huske å like deg selv underveis. Fordi du kan være mager, sunn, så vel som glad hvis du velger å gjøre det riktig.
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Om forfatteren: Mandy Skinner er forfatteren av Ebook PB&J samt Push-Ups: The Hectic Mom’s Guide to Diet Plan samt trening, i tillegg til fotballmamma med Muscle Blog. Hun er også Physical Fitness Editor for Healthy Moms Magazine, i tillegg til en bidragsyter til Big City Moms samt SerResponsavel.coms artikkelkolonne. Hun er den stolte mammaen til to, Sean så vel som Sarah, i tillegg til en personlig treningsinstruktør, så vel som ernæringstrener som er viet til å leve sunt så vel som lykkelig. I tillegg til hennes atletiske bestrebelser, er Mandy en konstant forkjemper for sunn så vel som aktiv livsstil.
Følg Mandy på Instagram @Mandyjskins eller Twitter @MandySkinns.
Link til dette innlegget: den vanskelige virkeligheten om Six Pack ABS
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